Regulating effect of Shi′s twelve words life cultivation exercise on essence， qi and spirit of human

LI Pan; LIU Dan; GUO Suxia; LI Fangyu; LI Xuefei; SHI Qi

doi:10.16306/j.1008-861x.2024.03.011

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Regulating effect of Shi′s twelve words life cultivation exercise on essence， qi and spirit of human

Theoretical Research | 更新时间：2024-05-31

- Regulating effect of Shi′s twelve words life cultivation exercise on essence， qi and spirit of human
- Academic Journal of Shanghai University of Traditional Chinese Medicine Vol. 38, Issue 3, Pages: 74-78(2024)
- 作者机构：
  
  上海中医药大学附属龙华医院康复科，上海中医药大学脊柱病研究所（上海　200032）
- 作者简介：
- 基金信息：
- DOI：10.16306/j.1008-861x.2024.03.011
  CLC：
- Published：25 May 2024，
  
  Received：18 October 2023，
  
  Revised：12 March 2024，
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李攀,刘丹,郭苏霞等.论施氏十二字养生功对人体精气神的调节作用[J].上海中医药大学学报,2024,38(03):74-78.

LI Pan,LIU Dan,GUO Suxia,et al.Regulating effect of Shi′s twelve words life cultivation exercise on essence， qi and spirit of human[J].Academic Journal of Shanghai University of Traditional Chinese Medicine,2024,38(03):74-78.
李攀,刘丹,郭苏霞等.论施氏十二字养生功对人体精气神的调节作用[J].上海中医药大学学报,2024,38(03):74-78. DOI： 10.16306/j.1008-861x.2024.03.011.

LI Pan,LIU Dan,GUO Suxia,et al.Regulating effect of Shi′s twelve words life cultivation exercise on essence， qi and spirit of human[J].Academic Journal of Shanghai University of Traditional Chinese Medicine,2024,38(03):74-78. DOI： 10.16306/j.1008-861x.2024.03.011.

摘要

精气神充足是机体健康的外在表现。精为人体物质的综合，气为人体运动的动力，神为精气的外在呈现、是人体生命气象的主宰。洗、梳、揉、搓、松、按、转、磨、蹲、摩、吐、调，“施氏十二字养生功”是国医大师施杞教授积累数十年的临床经验和科研心得所创编，对人体精气神有重要的调节作用。通过对具体功法及步骤的阐述，并从脏腑经络理论、筋骨平衡理论、三焦理论探索施氏十二字养生功对人体精气神的调节作用，以期为民众的身心健康提供更可行的中医干预方案。

Abstract

Sufficient essence， qi and spirit is the external manifestation of body health. Essence is the synthesis of human body materials. Qi is the motivating force of human movement. Spirit is the external manifestation of essence and the master of human life. Shi's twelve words life cultivation exercise including "washing， combing， kneading， rubbing， loosening， pressing， turning， milling， squatting， massaging， breathing， and adjusting" is created by Shi Qi， a great traditional Chinese medicine master， through accumulation of decades of clinical experience and scientific research experience， which has an important regulating effect on essence， qi and spirit of human. Through the elaboration of specific exercises and procedurs， this paper expounds the regulating effect of Shi's twelve words life cultivation skill on essence， qi and spirit of human from the theory of zangfu and meridians， tendon-bone balance theory and triple energizer theory， in order to provide a more feasible intervention scheme of traditional Chinese medicine for the physical and mental health of the people.

关键词

施氏十二字养生功精气神调节作用施杞

Keywords

Shi's twelve words life cultivation exerciseessenceqispiritregulating effectShi Qi

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